1. Compassion

From the recording Compassion

Gentle piano music (in 432 hz) that awakens love and compassion in your Heart.

Compassion is the antidote to anger. The Buddha taught that the three poisons that cause human suffering are greed, anger and ignorance, whose opposites (antidotes) are generosity, compassion and wisdom.

Today, holistic practices, together with Energy medicine and Kinesiology, show that anger lessens the energy of the heart meridian, while love and compassion strengthen the heart meridian.

"Compassion is the wish to see others free from suffering", says the Dalai Lama. And compassion, we may say, also includes YOU, since self compassion is the wish to set yourself free from suffering.

The intention behind this music is to help you fill your hearts with love and compassion. It is thought that when action meets compassion, lives change.