This is my audio meditation class to help you meditate easily. It will guide you step by step from the very basics of meditation to advanced features. You can follow this meditation course at your own pace. As you practice and progress, you will be able to enjoy the many benefits of meditation.

• Reduce your Stress
• Control your Anxiety
• Improve your Sleep
• Control your Blood Pressure
• Lengthen your Attention Spam
• Improve your Memory
• Enhance your Self-Awareness
• Help Reduce your Pain
• Lift your Depression
• Promote your Emotional and Overall Health


If you prefer instead an Online version of my Meditation Class (in video format with written notes), you can purchase it here: