Online Meditation Class
Improve your Health and Wellness with Meditation, Easily.
√ Reduce stress & anxiety. √ Increase awareness & focus. √ Normalize blood pressure. √ Lift depression. √ Improve sleep.
"Invest 15 minutes per day and start noticing how your overall wellness improves."
If you wish to experience the joy, bliss and peace that meditation provides, together with its many emotional, physical and mental benefits, I invite you to take my Meditation Course, from the comfort of your home.
You will learn to meditate easily and without the hard. This online meditation course focuses on the practice of meditation itself, not on general information or history. You will start meditating from the very first lesson.
This meditation course will take you from the basics of meditation to advanced meditation techniques in a very short time, through a series of guided meditation videos, where I guide you step by step along the process.
ENJOY THE MANY BENEFITS OF MEDITATION
1. Introduction to the Meditation Class.
2. Welcome to the Meditation Class.
3. LESSON ONE: Basic Meditation (combines the Body Scan Meditation, the Breath Awareness Meditation and the Mindfulness meditation).
4. LESSON TWO: Mantra Meditation (Transcendental Meditation).
5. LESSON THREE: Alpha Meditation with Visualization Technique.
6. LESSON FOUR: Alpha Meditation with Sound Frequencies.
7. LESSON FIVE: How to Meditate with Music (Guided Meditation).
8. LESSON SIX: Chakra Balancing Meditation.
9. LESSON SEVEN: Experience the Many Benefits of Meditation.
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.