5 Tips to reduce your stress and anxiety in these times 

From Javier Ramon Brito, Holistic News on 2021-01-27 22:24

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Hi there, 

I want to share with you a couple of new resources to help you better cope emotionally with the stress, anxiety or depression that the current global situation has brought to many people's lives. 

The first one is my article about the 5 things you can do to decrease your levels of stress and anxiety and increase your level of spiritual awareness and inner peace. What they call "awakening". Read it here.


The second one is my Audio Meditation Class, that helps you to meditate easily through a series of guided meditations. You just have to listen to the audios. This is the audio version of my online meditation class. Listen here.


This meditation class is also available in video format with written guiding notes. You can join the online meditation class here.

As you practice and progress, you will be able to enjoy the many benefits of meditation:

• Reduce your Stress
• Control your Anxiety
• Improve your Sleep
• Control your Blood Pressure
• Lengthen your Attention Spam
• Improve your Memory
• Enhance your Self-Awareness
• Help Reduce your Pain
• Lift your Depression
• Promote your Emotional and Overall Health

I hope you enjoy these tools and find them helpful to foster your inner peace and joy in these times.




P.S. Subscribe to my YouTube Channel here. Don´t miss the many free valuable tools I give you there!

Also, feel free to resend this email to any of your friends who might be interested and benefit from these tools. Thank you.


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