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Healing Music for Stress Relief

By Javier Ramon Brito

healing music, meditation music, stress relief, circulation-sex meridian, piano music, nature sounds, sea sounds, ocean sounds, seagull sounds, relaxation, stress relief, sound healing, Javier Ramon_Brito

Healing music for stress relief is helpful to people who wish to balance the tensions associated with the fast-paced modern life style.

Stress is related to the Circulation-Sex meridian, which governs the adrenal glands. This energy meridian typically becomes unbalanced when you are in the midst of a project and it seems to you that it is very difficult to complete.

Healing music with piano and ocean sounds helps you to focus and relax your energy in those cases. Neuroscientists have discovered that the feeling of being near to the ocean floods the brain with "feel-good hormones" such as dopamine and oxytocin, while the levels of cortisol (a.k.a. the stress hormone) actually drop.

This has been documented by Wallace J. Nichols, PhD in his interesting book "Blue Mind" (Little, Brown & Company. New York, NY.), where he connects neuroscience, psychology, nature and conservation, art and science into a new field called Neuroconservation (the neuroscience of our brains on nature).

By "blue mind" Nichols means the mildly meditative state our brains enter when exposed to water. And this state -as he proves- impacts our lives making us happier, healthier, more connected and better at what we do.

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Interestingly, the research conducted by neuroscientists show that the physical and emotional benefits appear not only by being close to water, spending time by water, in water or under water. But also, as Nichols observes, when you see water or when you hear water.

The fact that it has been scientifically proved that hearing water helps you relax, taking the stress out of your body and out of your mind is of utmost importance for sound healing and healing music.

With this in mind and for the purpose of contributing to promote relaxation and stress relief in such a powerful way, I have composed the piece "By the Sea" where gentle and soothing piano music is combined with ocean waves and nature sounds of seagulls at the seashore to wash away your stress in 3 minutes. Listen with headphones (or ear-buds) for a better sound experience and feeling at the seashore.


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